5 Essential Habits for Optimal Eye Health


Regular eye check-ups are the key to healthy eyesight, but several everyday habits can make a big difference in maintaining optimal eye health. In today’s digital age, our eyes are under more strain than ever, making it crucial to prioritize eye health.

Here are five essential habits to help you maintain optimal eye health.

Eat a Balanced Diet: A diet rich in fruits, vegetables, and whole grains can give your eyes the nutrients they need to function optimally. Foods high in antioxidants, such as berries and leafy green vegetables, along with omega-3 fatty acids found in fish and flaxseed, can particularly benefit eye health.

Wear Sunglasses: Protect your eyes from harmful UV rays by wearing sunglasses that block out 100% UVA and UVB radiation. Prolonged exposure to sunlight can increase the risk of cataracts and macular degeneration.

Limit Screen Time: Long periods of screen time can lead to digital eye strain, causing symptoms like dryness, blurriness, and headaches. Ensure that you follow the 20-20-20 rule: every 20 minutes, look away from your screen and at something 20 feet away for 20 seconds.

Stay Hydrated: Dehydration can cause dry eyes, which occurs when your tear glands don’t produce enough tears for lubrication. Drink plenty of fluids throughout the day to maintain proper hydration.

Regular Eye Check-ups: Regular visits to your eye doctor are crucial for maintaining good eye health. These check-ups can help detect eye diseases early, making them easier to treat and preventing further damage.

Incorporating these five essential habits into your life can help keep your eyes healthy and functioning at their best.

Dr. Desai and his team are committed to providing compassionate, individualized care for all your eye care needs at Windy City Retina. For more information, or to schedule an appointment, call us at 815-714-9115.

Windy City Retina – Dr. Ankit Desai

15905 S Frederick St
Suite 105
Plainfield, IL 60586